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Get Fit, Stay Well! meets you where you are and gives you the targeted, personal guidance you need to get where you want to be.
Already the most modern, student-centric, action-plan-oriented fitness and wellness textbook on the market, the Second Edition of Get Fit, Stay Well! takes its mission a step further by becoming the most personalized and proactive book on the market as well. The Second Edition maintains the highly praised hallmarks of the first edition—integrated case studies, 3-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos—and adds to them a coaching component in the form of progressive personal fitness plans, expanded exercise video options, and interactive media to get you started, keep you motivated, and take you to the next level in your own fitness and wellness.
- Sales Rank: #219374 in Books
- Brand: Get Fit, Stay Well! Brief Edition (2nd Edition)
- Published on: 2012-01-16
- Original language: English
- Number of items: 1
- Dimensions: 10.80" h x .80" w x 8.50" l, 2.11 pounds
- Binding: Paperback
- 512 pages
About the Author
Janet L. Hopson is a full-time science writer who has written or co-authored nine books, including two popular nonfiction books on human pheromones and human brain development, and six textbooks on general biology for college and high school students. She teaches science writing at San Francisco State University and University of California Santa Cruz. She holds B.A. and M.A. degrees from Southern Illinois University and the University of Missouri. She has won awards for magazine writing, and her articles have appeared in Smithsonian, Psychology Today, Science Digest, Science News, Outside, and others.
Dr. Rebecca J. Donatelle is an Associate Professor of Health Promotion and Behavior Coordinator of the Public Health Promotion and Education Programs in the College of Health and Human Sciences at Oregon State University. She has a Ph.D. in Community Health/Health Education, a Master of Science degree in Health Education, and a Bachelor of Science degree with majors in both Health/Physical Education and English. She is also a Certified Health Education Specialist. She teaches courses in Health Behaviors, Infectious Diseases, Chronic Disease Prevention and Control, and Violence and Public Health, and has taught thousands of students in health-related fields over the years. As a researcher and behavioral scientist with an emphasis on intervention science, much of her work has focused on women’s health and the health of elderly populations. Her research has been published in numerous journals, and she has been a guest speaker and presenter at professional conferences throughout the country. Dr. Donatelle is also the author of the highly successful introductory health textbooks Access to Health and Health: The Basics, published by Benjamin Cummings.
Dr. Tanya R. Littrell is a full-time faculty member in Fitness Technology and Physical Education at Portland Community College in Portland, Oregon. Dr. Littrell worked as a fitness director for many years before attending graduate school at Oregon State University, where she earned both a master’s degree in Human Performance/Exercise Physiology and a doctoral degree in Exercise Science/Exercise Physiology. Dr. Littrell has been teaching lifetime fitness classes for undergraduates since 1998.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Arrived quickly but..
By Meredith Maloney
This book arrived quickly and for the pages that were still in the book they were in great shape. However there were several pages missing. Good thing that didn't hinder me this semester
1 of 1 people found the following review helpful.
Great Book
By CollegeStudent
I love this book. I had to get it for my college class, but it actually is very informative and has a lot of real world advice.
0 of 0 people found the following review helpful.
this is by far my favorite. It has a bunch of super helpful features
By Mia
Of all the digital textbooks I have on my Kindle, this is by far my favorite. It has a bunch of super helpful features, like letting you make notecards, take notes, highlight things, you can highlight the text and copy it or search it either in the Webster's dictionary or in Google. Obviously these are really helpful, but they're kind of a hassle because you have to switch between tabs, so I find it easier to just make Quizlet flashcards, especially because you can really study those. I appreciate the tools that are provided and the text is great. The definitions on every page are grouped in a box on the side so it's easier to take notes and you don't have to search for it. The greatest etextbook I've had yet.
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